Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +31.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:54 | -13.6% | 33th | 4:34 |
| Run 2 | 6:30 | 6:43 | -3.4% | 62th | 6:15 |
| Run 3 | 6:28 | 7:07 | -9.3% | 48th | 6:36 |
| Run 4 | 6:43 | 7:15 | -7.5% | 55th | 6:42 |
| Run 5 | 7:03 | 7:38 | -7.7% | 57th | 6:59 |
| Run 6 | 7:35 | 7:30 | +1.0% | 73th | 6:54 |
| Run 7 | 7:58 | 7:43 | +3.2% | 76th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.8% | 59th | 4:38 |
| Sled Push | strength | 2:54 | 2:50 | +2.0% | 74th | 2:36 |
| Sled Pull | strength | 5:51 | 6:01 | -2.8% | 66th | 5:29 |
| Burpee Broad Jump | aerobic | 5:35 | 4:36 | +21.2% | 91th | 4:07 |
| Row | aerobic | 5:07 | 5:30 | -7.1% | 38th | 5:17 |
| Farmers Carry | strength | 2:37 | 2:12 | +18.9% | 96th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 5:15 | -2.2% | 67th | 4:45 |
| Wall Balls | strength | 6:11 | 6:11 | -0.2% | 73th | 5:31 |
| Total Running | running | 46:31 | 48:58 | -5.0% | 59th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength