Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.8% | 61th | 4:34 |
| Run 2 | 6:26 | 6:44 | -4.5% | 59th | 6:15 |
| Run 3 | 6:47 | 7:08 | -5.0% | 61th | 6:36 |
| Run 4 | 6:40 | 7:16 | -8.3% | 53th | 6:42 |
| Run 5 | 6:41 | 7:38 | -12.6% | 46th | 6:59 |
| Run 6 | 7:04 | 7:30 | -5.9% | 59th | 6:54 |
| Run 7 | 6:46 | 7:43 | -12.4% | 46th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +2.0% | 78th | 4:38 |
| Sled Push | strength | 3:14 | 2:50 | +13.6% | 89th | 2:36 |
| Sled Pull | strength | 7:24 | 6:01 | +22.8% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 4:36 | +0.8% | 71th | 4:07 |
| Row | aerobic | 6:09 | 5:30 | +11.6% | 96th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:12 | +18.1% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:45 | 5:16 | +28.1% | 94th | 4:45 |
| Wall Balls | strength | 7:25 | 6:12 | +19.5% | 88th | 5:31 |
| Total Running | running | 45:10 | 49:01 | -7.9% | 53th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength