Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kitko Poh
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:54 | -4.9% | 55th | 4:34 |
| Run 2 | 6:22 | 6:44 | -5.5% | 57th | 6:15 |
| Run 3 | 6:57 | 7:08 | -2.7% | 65th | 6:36 |
| Run 4 | 7:23 | 7:16 | +1.5% | 73th | 6:42 |
| Run 5 | 7:18 | 7:38 | -4.6% | 65th | 6:59 |
| Run 6 | 6:50 | 7:31 | -9.1% | 52th | 6:54 |
| Run 7 | 7:17 | 7:44 | -5.8% | 60th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.7% | 80th | 4:38 |
| Sled Push | strength | 3:07 | 2:50 | +9.4% | 85th | 2:36 |
| Sled Pull | strength | 6:49 | 6:01 | +13.0% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 4:37 | -2.6% | 68th | 4:07 |
| Row | aerobic | 5:44 | 5:30 | +4.0% | 82th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:12 | +9.7% | 88th | 2:03 |
| Sandbag Lunges | strength | 5:30 | 5:16 | +4.3% | 77th | 4:45 |
| Wall Balls | strength | 7:52 | 6:12 | +26.6% | 91th | 5:31 |
| Total Running | running | 46:47 | 49:03 | -4.6% | 60th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength