Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +31.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:54 | -11.8% | 37th | 4:34 |
| Run 2 | 5:35 | 6:44 | -17.3% | 27th | 6:15 |
| Run 3 | 6:11 | 7:09 | -13.5% | 38th | 6:36 |
| Run 4 | 6:40 | 7:16 | -8.4% | 53th | 6:42 |
| Run 5 | 7:07 | 7:39 | -7.1% | 59th | 6:59 |
| Run 6 | 7:22 | 7:31 | -2.1% | 67th | 6:54 |
| Run 7 | 7:32 | 7:44 | -2.7% | 67th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.4% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Row - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:48 | -5.7% | 45th | 4:38 |
| Sled Push | strength | 4:38 | 2:51 | +62.4% | 100th | 2:36 |
| Sled Pull | strength | 7:22 | 6:02 | +22.0% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 3:48 | 4:37 | -17.9% | 41th | 4:07 |
| Row | aerobic | 6:40 | 5:31 | +20.8% | 100th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.5% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:56 | 5:16 | +12.3% | 85th | 4:45 |
| Wall Balls | strength | 7:11 | 6:13 | +15.4% | 86th | 5:31 |
| Total Running | running | 44:47 | 49:07 | -8.8% | 50th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength