Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:55 | +4.4% | 79th | 4:34 |
| Run 2 | 6:27 | 6:45 | -4.5% | 60th | 6:15 |
| Run 3 | 7:19 | 7:09 | +2.2% | 75th | 6:36 |
| Run 4 | 7:15 | 7:17 | -0.5% | 70th | 6:42 |
| Run 5 | 9:09 | 7:40 | +19.3% | 92th | 6:59 |
| Run 6 | 7:17 | 7:32 | -3.4% | 64th | 6:54 |
| Run 7 | 7:09 | 7:45 | -7.8% | 56th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.8% | 74th | 4:38 |
| Sled Push | strength | 2:25 | 2:51 | -15.4% | 39th | 2:36 |
| Sled Pull | strength | 5:29 | 6:02 | -9.3% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 3:26 | 4:38 | -25.9% | 28th | 4:07 |
| Row | aerobic | 6:09 | 5:31 | +11.4% | 96th | 5:17 |
| Farmers Carry | strength | 1:59 | 2:12 | -10.2% | 42th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:17 | -9.6% | 55th | 4:45 |
| Wall Balls | strength | 7:16 | 6:14 | +16.5% | 87th | 5:31 |
| Total Running | running | 49:44 | 49:10 | +1.1% | 73th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength