Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:55 | -9.6% | 44th | 4:34 |
| Run 2 | 6:13 | 6:45 | -8.1% | 51th | 6:15 |
| Run 3 | 6:46 | 7:09 | -5.6% | 60th | 6:36 |
| Run 4 | 6:55 | 7:17 | -5.2% | 62th | 6:42 |
| Run 5 | 7:09 | 7:40 | -6.9% | 60th | 6:59 |
| Run 6 | 7:00 | 7:32 | -7.2% | 57th | 6:54 |
| Run 7 | 6:49 | 7:45 | -12.2% | 47th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.8% | 74th | 4:38 |
| Sled Push | strength | 3:05 | 2:51 | +7.8% | 83th | 2:36 |
| Sled Pull | strength | 6:25 | 6:03 | +6.0% | 80th | 5:29 |
| Burpee Broad Jump | aerobic | 5:55 | 4:38 | +27.5% | 93th | 4:07 |
| Row | aerobic | 5:32 | 5:31 | +0.2% | 71th | 5:17 |
| Farmers Carry | strength | 2:41 | 2:12 | +21.4% | 97th | 2:03 |
| Sandbag Lunges | strength | 6:19 | 5:17 | +19.2% | 92th | 4:45 |
| Wall Balls | strength | 8:08 | 6:14 | +30.3% | 93th | 5:31 |
| Total Running | running | 45:19 | 49:13 | -7.9% | 54th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength