Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +37.4%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:55 | +7.3% | 85th | 4:34 |
| Run 2 | 6:53 | 6:45 | +1.8% | 75th | 6:15 |
| Run 3 | 7:22 | 7:09 | +2.8% | 76th | 6:36 |
| Run 4 | 7:42 | 7:17 | +5.5% | 81th | 6:42 |
| Run 5 | 7:53 | 7:40 | +2.7% | 77th | 6:59 |
| Run 6 | 8:05 | 7:32 | +7.1% | 82th | 6:54 |
| Run 7 | 8:38 | 7:45 | +11.2% | 86th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:48 | -5.5% | 47th | 4:38 |
| Sled Push | strength | 2:43 | 2:51 | -5.0% | 62th | 2:36 |
| Sled Pull | strength | 4:51 | 6:03 | -19.9% | 29th | 5:29 |
| Burpee Broad Jump | aerobic | 4:37 | 4:38 | -0.5% | 71th | 4:07 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 59th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.7% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 5:17 | -19.8% | 36th | 4:45 |
| Wall Balls | strength | 4:31 | 6:14 | -27.7% | 29th | 5:31 |
| Total Running | running | 51:50 | 49:13 | +5.3% | 80th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength