Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
535
Total Time
1:31:32
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:17 | +14.4% | 73th | 6:38 |
| Run 2 | 6:03 | 5:10 | +16.8% | 76th | 5:28 |
| Run 3 | 6:09 | 5:26 | +12.9% | 70th | 5:45 |
| Run 4 | 6:14 | 5:28 | +13.8% | 70th | 5:48 |
| Run 5 | 6:08 | 5:38 | +8.9% | 60th | 5:59 |
| Run 6 | 6:09 | 5:30 | +11.8% | 67th | 5:50 |
| Run 7 | 5:38 | 5:27 | +3.1% | 49th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:09 | -6.2% | 13th | 5:17 |
| Sled Push | strength | 2:19 | 2:24 | -3.8% | 33th | 2:35 |
| Sled Pull | strength | 5:47 | 5:46 | +0.3% | 42th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:08 | +7.0% | 53th | 6:48 |
| Row | aerobic | 4:54 | 5:19 | -7.9% | 8th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:02 | +4.9% | 53th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 4:43 | -11.9% | 23th | 5:11 |
| Wall Balls | strength | 5:28 | 6:39 | -17.8% | 17th | 7:25 |
| Total Running | running | 43:33 | 39:19 | +10.8% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength