Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:34 | +7.5% | 17th | 4:34 |
| Run 2 | 5:01 | 4:50 | +3.8% | 11th | 6:15 |
| Run 3 | 5:15 | 5:02 | +4.1% | 11th | 6:36 |
| Run 4 | 5:13 | 5:03 | +3.2% | 10th | 6:42 |
| Run 5 | 5:17 | 5:03 | +4.4% | 9th | 6:59 |
| Run 6 | 5:18 | 5:07 | +3.6% | 9th | 6:54 |
| Run 7 | 5:15 | 5:09 | +1.9% | 7th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 4th | 4:38 |
| Sled Push | strength | 2:06 | 1:55 | +8.9% | 14th | 2:36 |
| Sled Pull | strength | 3:57 | 3:55 | +0.6% | 7th | 5:29 |
| Burpee Broad Jump | aerobic | 3:29 | 2:39 | +31.4% | 29th | 4:07 |
| Row | aerobic | 4:29 | 4:37 | -3.2% | 4th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 18th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:14 | +20.7% | 24th | 4:45 |
| Wall Balls | strength | 4:16 | 3:30 | +21.7% | 19th | 5:31 |
| Total Running | running | 35:10 | 34:17 | +2.5% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength