Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:04 | +0.2% | 1th | 4:34 |
| Run 2 | 4:05 | 4:06 | -0.7% | 1th | 6:15 |
| Run 3 | 4:09 | 4:14 | -2.3% | 1th | 6:36 |
| Run 4 | 4:12 | 4:12 | -0.3% | 1th | 6:42 |
| Run 5 | 4:21 | 4:04 | +6.6% | 1th | 6:59 |
| Run 6 | 4:24 | 4:12 | +4.6% | 1th | 6:54 |
| Run 7 | 4:20 | 4:10 | +3.8% | 1th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:52 | -1.2% | 1th | 4:38 |
| Sled Push | strength | 1:47 | 1:34 | +12.8% | 2th | 2:36 |
| Sled Pull | strength | 3:11 | 3:07 | +1.8% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 2:42 | 1:54 | +41.6% | 7th | 4:07 |
| Row | aerobic | 4:11 | 4:17 | -2.7% | 1th | 5:17 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.5% | 5th | 2:03 |
| Sandbag Lunges | strength | 2:57 | 2:28 | +19.1% | 2th | 4:45 |
| Wall Balls | strength | 4:28 | 2:28 | +80.2% | 26th | 5:31 |
| Total Running | running | 28:36 | 28:42 | -0.4% | 1th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength