Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:55 | +0.8% | 71th | 4:34 |
| Run 2 | 7:09 | 6:46 | +5.6% | 82th | 6:15 |
| Run 3 | 7:03 | 7:10 | -1.8% | 68th | 6:36 |
| Run 4 | 7:20 | 7:18 | +0.3% | 72th | 6:42 |
| Run 5 | 7:29 | 7:41 | -2.7% | 69th | 6:59 |
| Run 6 | 7:29 | 7:33 | -1.0% | 70th | 6:54 |
| Run 7 | 7:27 | 7:46 | -4.2% | 65th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:48 | -5.9% | 45th | 4:38 |
| Sled Push | strength | 3:11 | 2:51 | +11.2% | 87th | 2:36 |
| Sled Pull | strength | 5:57 | 6:03 | -1.9% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 4:39 | +16.8% | 89th | 4:07 |
| Row | aerobic | 5:33 | 5:31 | +0.4% | 72th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.3% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:23 | 5:18 | -17.4% | 41th | 4:45 |
| Wall Balls | strength | 4:44 | 6:15 | -24.4% | 35th | 5:31 |
| Total Running | running | 48:55 | 49:18 | -0.8% | 70th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength