Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:55 | +12.2% | 92th | 4:34 |
| Run 2 | 7:02 | 6:46 | +3.8% | 78th | 6:15 |
| Run 3 | 7:23 | 7:10 | +2.8% | 77th | 6:36 |
| Run 4 | 7:38 | 7:18 | +4.4% | 80th | 6:42 |
| Run 5 | 8:51 | 7:41 | +15.0% | 90th | 6:59 |
| Run 6 | 8:10 | 7:33 | +8.0% | 84th | 6:54 |
| Run 7 | 8:07 | 7:47 | +4.3% | 79th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:49 | -7.6% | 34th | 4:38 |
| Sled Push | strength | 2:37 | 2:51 | -8.7% | 55th | 2:36 |
| Sled Pull | strength | 5:17 | 6:04 | -13.0% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 4:01 | 4:39 | -13.7% | 51th | 4:07 |
| Row | aerobic | 5:13 | 5:31 | -5.7% | 48th | 5:17 |
| Farmers Carry | strength | 1:55 | 2:12 | -13.4% | 35th | 2:03 |
| Sandbag Lunges | strength | 4:08 | 5:18 | -22.2% | 31th | 4:45 |
| Wall Balls | strength | 4:15 | 6:15 | -32.2% | 18th | 5:31 |
| Total Running | running | 52:43 | 49:20 | +6.8% | 83th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength