Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +31.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.8% | 74th | 4:34 |
| Run 2 | 7:18 | 6:47 | +7.5% | 86th | 6:15 |
| Run 3 | 8:08 | 7:11 | +13.0% | 91th | 6:36 |
| Run 4 | 8:25 | 7:19 | +14.8% | 91th | 6:42 |
| Run 5 | 8:46 | 7:42 | +13.6% | 89th | 6:59 |
| Run 6 | 8:59 | 7:34 | +18.5% | 93th | 6:54 |
| Run 7 | 9:21 | 7:48 | +19.8% | 94th | 7:04 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Total Running - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.4% | 29th | 4:38 |
| Sled Push | strength | 2:40 | 2:52 | -7.2% | 59th | 2:36 |
| Sled Pull | strength | 4:58 | 6:05 | -18.4% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 4:40 | -22.6% | 35th | 4:07 |
| Row | aerobic | 5:14 | 5:32 | -5.5% | 49th | 5:17 |
| Farmers Carry | strength | 2:35 | 2:13 | +16.5% | 95th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 5:19 | -7.4% | 59th | 4:45 |
| Wall Balls | strength | 4:41 | 6:17 | -25.5% | 33th | 5:31 |
| Total Running | running | 55:59 | 49:26 | +13.2% | 90th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength