Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Max Lim
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:56 | -1.2% | 67th | 4:34 |
| Run 2 | 6:39 | 6:47 | -2.1% | 67th | 6:15 |
| Run 3 | 6:59 | 7:11 | -3.0% | 66th | 6:36 |
| Run 4 | 7:20 | 7:19 | +0.0% | 72th | 6:42 |
| Run 5 | 7:15 | 7:43 | -6.1% | 63th | 6:59 |
| Run 6 | 7:19 | 7:35 | -3.5% | 66th | 6:54 |
| Run 7 | 7:29 | 7:48 | -4.1% | 66th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.6% | 62th | 4:38 |
| Sled Push | strength | 2:53 | 2:52 | +0.3% | 73th | 2:36 |
| Sled Pull | strength | 6:09 | 6:05 | +1.0% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 5:03 | 4:40 | +8.1% | 82th | 4:07 |
| Row | aerobic | 5:26 | 5:32 | -1.9% | 65th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:13 | -1.6% | 68th | 2:03 |
| Sandbag Lunges | strength | 6:14 | 5:19 | +16.9% | 90th | 4:45 |
| Wall Balls | strength | 7:07 | 6:17 | +13.2% | 85th | 5:31 |
| Total Running | running | 47:54 | 49:27 | -3.2% | 65th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength