Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
536
Total Time
1:31:38
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:18 | +17.7% | 80th | 6:38 |
| Run 2 | 6:04 | 5:11 | +17.0% | 77th | 5:28 |
| Run 3 | 6:02 | 5:27 | +10.7% | 65th | 5:45 |
| Run 4 | 6:07 | 5:29 | +11.5% | 65th | 5:48 |
| Run 5 | 6:07 | 5:38 | +8.5% | 60th | 5:59 |
| Run 6 | 6:07 | 5:30 | +11.1% | 65th | 5:50 |
| Run 7 | 5:50 | 5:28 | +6.6% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.0% | 35th | 5:17 |
| Sled Push | strength | 2:28 | 2:24 | +2.3% | 46th | 2:35 |
| Sled Pull | strength | 5:06 | 5:46 | -11.7% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 6:11 | 6:08 | +0.6% | 44th | 6:48 |
| Row | aerobic | 4:48 | 5:19 | -9.8% | 4th | 5:28 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.6% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:11 | 4:44 | -11.7% | 23th | 5:11 |
| Wall Balls | strength | 5:41 | 6:40 | -14.8% | 22th | 7:25 |
| Total Running | running | 43:42 | 39:21 | +11.0% | 64th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength