Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:56 | +1.1% | 72th | 4:34 |
| Run 2 | 6:41 | 6:47 | -1.6% | 69th | 6:15 |
| Run 3 | 7:37 | 7:12 | +5.8% | 82th | 6:36 |
| Run 4 | 7:30 | 7:20 | +2.3% | 76th | 6:42 |
| Run 5 | 7:32 | 7:43 | -2.4% | 70th | 6:59 |
| Run 6 | 8:12 | 7:35 | +8.1% | 84th | 6:54 |
| Run 7 | 7:21 | 7:48 | -5.9% | 63th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:49 | +9.9% | 95th | 4:38 |
| Sled Push | strength | 2:56 | 2:52 | +2.0% | 77th | 2:36 |
| Sled Pull | strength | 7:36 | 6:05 | +24.8% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 3:30 | 4:40 | -25.1% | 29th | 4:07 |
| Row | aerobic | 5:44 | 5:32 | +3.5% | 82th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:13 | +2.1% | 77th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 5:19 | -19.4% | 37th | 4:45 |
| Wall Balls | strength | 6:20 | 6:17 | +0.7% | 75th | 5:31 |
| Total Running | running | 49:53 | 49:28 | +0.8% | 74th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength