Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +36.2%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:56 | -10.0% | 44th | 4:34 |
| Run 2 | 6:09 | 6:47 | -9.5% | 49th | 6:15 |
| Run 3 | 6:26 | 7:12 | -10.7% | 46th | 6:36 |
| Run 4 | 6:43 | 7:20 | -8.5% | 55th | 6:42 |
| Run 5 | 6:59 | 7:43 | -9.6% | 56th | 6:59 |
| Run 6 | 7:18 | 7:35 | -3.8% | 65th | 6:54 |
| Run 7 | 7:08 | 7:48 | -8.7% | 56th | 7:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.0% | 86th | 4:38 |
| Sled Push | strength | 2:31 | 2:52 | -12.5% | 48th | 2:36 |
| Sled Pull | strength | 6:00 | 6:05 | -1.5% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 2:38 | 4:40 | -43.7% | 6th | 4:07 |
| Row | aerobic | 5:47 | 5:32 | +4.4% | 85th | 5:17 |
| Farmers Carry | strength | 1:48 | 2:13 | -18.9% | 22th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 5:20 | -10.3% | 55th | 4:45 |
| Wall Balls | strength | 4:37 | 6:17 | -26.6% | 31th | 5:31 |
| Total Running | running | 45:10 | 49:29 | -8.7% | 53th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength