Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.6%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:35 | -0.6% | 10th | 4:34 |
| Run 2 | 5:12 | 4:50 | +7.3% | 14th | 6:15 |
| Run 3 | 5:44 | 5:03 | +13.4% | 22th | 6:36 |
| Run 4 | 5:37 | 5:03 | +10.9% | 17th | 6:42 |
| Run 5 | 5:30 | 5:04 | +8.3% | 13th | 6:59 |
| Run 6 | 5:51 | 5:07 | +14.0% | 20th | 6:54 |
| Run 7 | 5:57 | 5:10 | +15.1% | 22th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.7% | 8th | 4:38 |
| Sled Push | strength | 2:11 | 1:56 | +12.9% | 21th | 2:36 |
| Sled Pull | strength | 4:26 | 3:56 | +12.6% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 2:07 | 2:39 | -20.5% | 0th | 4:07 |
| Row | aerobic | 4:24 | 4:38 | -5.1% | 3th | 5:17 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.5% | 13th | 2:03 |
| Sandbag Lunges | strength | 3:16 | 3:15 | +0.3% | 7th | 4:45 |
| Wall Balls | strength | 3:20 | 3:31 | -5.3% | 1th | 5:31 |
| Total Running | running | 37:25 | 34:22 | +8.8% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength