Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.6%
Race avg drop: +31.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:56 | -5.7% | 55th | 4:34 |
| Run 2 | 6:27 | 6:48 | -5.2% | 60th | 6:15 |
| Run 3 | 7:50 | 7:12 | +8.7% | 87th | 6:36 |
| Run 4 | 8:10 | 7:20 | +11.2% | 88th | 6:42 |
| Run 5 | 8:10 | 7:43 | +5.6% | 81th | 6:59 |
| Run 6 | 8:23 | 7:35 | +10.4% | 88th | 6:54 |
| Run 7 | 8:35 | 7:48 | +9.8% | 85th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:49 | -8.1% | 31th | 4:38 |
| Sled Push | strength | 2:20 | 2:52 | -18.9% | 33th | 2:36 |
| Sled Pull | strength | 5:12 | 6:05 | -14.7% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 5:07 | 4:40 | +9.3% | 84th | 4:07 |
| Row | aerobic | 5:31 | 5:32 | -0.5% | 70th | 5:17 |
| Farmers Carry | strength | 1:55 | 2:13 | -13.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:36 | 5:20 | +4.9% | 80th | 4:45 |
| Wall Balls | strength | 6:36 | 6:17 | +4.8% | 79th | 5:31 |
| Total Running | running | 52:15 | 49:31 | +5.5% | 82th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength