Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +31.1%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:57 | -10.1% | 44th | 4:34 |
| Run 2 | 5:42 | 6:48 | -16.2% | 32th | 6:15 |
| Run 3 | 5:55 | 7:12 | -18.0% | 28th | 6:36 |
| Run 4 | 6:06 | 7:20 | -17.0% | 33th | 6:42 |
| Run 5 | 6:47 | 7:44 | -12.3% | 49th | 6:59 |
| Run 6 | 9:06 | 7:35 | +19.8% | 94th | 6:54 |
| Run 7 | 6:09 | 7:49 | -21.4% | 27th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.6% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:49 | +9.8% | 95th | 4:38 |
| Sled Push | strength | 2:59 | 2:52 | +3.6% | 79th | 2:36 |
| Sled Pull | strength | 7:28 | 6:06 | +22.4% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 4:48 | 4:41 | +2.5% | 76th | 4:07 |
| Row | aerobic | 5:36 | 5:32 | +1.0% | 75th | 5:17 |
| Farmers Carry | strength | 2:04 | 2:13 | -7.0% | 53th | 2:03 |
| Sandbag Lunges | strength | 5:40 | 5:20 | +6.1% | 81th | 4:45 |
| Wall Balls | strength | 10:00 | 6:18 | +58.6% | 100th | 5:31 |
| Total Running | running | 44:12 | 49:33 | -10.8% | 48th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength