Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +31.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:57 | +6.7% | 85th | 4:34 |
| Run 2 | 7:18 | 6:48 | +7.3% | 86th | 6:15 |
| Run 3 | 7:14 | 7:12 | +0.3% | 73th | 6:36 |
| Run 4 | 7:23 | 7:20 | +0.5% | 73th | 6:42 |
| Run 5 | 7:24 | 7:44 | -4.3% | 67th | 6:59 |
| Run 6 | 7:14 | 7:35 | -4.8% | 63th | 6:54 |
| Run 7 | 7:16 | 7:49 | -7.1% | 59th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.2% | 83th | 4:38 |
| Sled Push | strength | 3:20 | 2:52 | +15.8% | 91th | 2:36 |
| Sled Pull | strength | 7:07 | 6:06 | +16.6% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 5:25 | 4:41 | +15.6% | 88th | 4:07 |
| Row | aerobic | 5:45 | 5:32 | +3.7% | 83th | 5:17 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.2% | 86th | 2:03 |
| Sandbag Lunges | strength | 6:10 | 5:20 | +15.4% | 89th | 4:45 |
| Wall Balls | strength | 6:29 | 6:18 | +2.8% | 77th | 5:31 |
| Total Running | running | 49:06 | 49:33 | -0.9% | 70th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength