Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +38.1%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:57 | -8.4% | 48th | 4:34 |
| Run 2 | 6:10 | 6:49 | -9.6% | 49th | 6:15 |
| Run 3 | 6:50 | 7:13 | -5.5% | 62th | 6:36 |
| Run 4 | 7:11 | 7:22 | -2.5% | 69th | 6:42 |
| Run 5 | 7:29 | 7:45 | -3.6% | 69th | 6:59 |
| Run 6 | 7:18 | 7:37 | -4.2% | 65th | 6:54 |
| Run 7 | 7:30 | 7:50 | -4.4% | 67th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:50 | -1.0% | 70th | 4:38 |
| Sled Push | strength | 2:48 | 2:53 | -3.1% | 68th | 2:36 |
| Sled Pull | strength | 7:02 | 6:07 | +14.9% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 5:24 | 4:42 | +14.8% | 88th | 4:07 |
| Row | aerobic | 5:55 | 5:33 | +6.6% | 90th | 5:17 |
| Farmers Carry | strength | 2:24 | 2:13 | +7.7% | 87th | 2:03 |
| Sandbag Lunges | strength | 5:44 | 5:21 | +6.9% | 82th | 4:45 |
| Wall Balls | strength | 6:39 | 6:19 | +5.0% | 80th | 5:31 |
| Total Running | running | 47:01 | 49:41 | -5.4% | 61th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength