Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
719
Total Time
1:47:55
Overall Percentile
73.8
Lower is faster
Athlete
Francis Ponce

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +31.1%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 4:57 +16.8% 96th 4:34
Run 2 7:42 6:49 +12.8% 91th 6:15
Run 3 7:44 7:14 +6.9% 85th 6:36
Run 4 7:50 7:22 +6.3% 84th 6:42
Run 5 7:47 7:45 +0.3% 75th 6:59
Run 6 8:08 7:37 +6.7% 83th 6:54
Run 7 8:18 7:50 +5.7% 81th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:50 +2.7% 83th 4:38
Sled Push strength 2:23 2:53 -17.5% 36th 2:36
Sled Pull strength 5:27 6:07 -11.0% 53th 5:29
Burpee Broad Jump aerobic 4:11 4:42 -11.1% 57th 4:07
Row aerobic 5:20 5:33 -4.0% 59th 5:17
Farmers Carry strength 2:15 2:13 +0.9% 75th 2:03
Sandbag Lunges strength 4:00 5:21 -25.4% 27th 4:45
Wall Balls strength 4:51 6:19 -23.4% 39th 5:31
Total Running running 53:17 49:42 +7.2% 85th 45:19

How to Read This Analysis