Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:35 | -6.7% | 4th | 4:34 |
| Run 2 | 4:59 | 4:51 | +2.7% | 10th | 6:15 |
| Run 3 | 5:25 | 5:03 | +7.0% | 14th | 6:36 |
| Run 4 | 5:13 | 5:04 | +2.8% | 10th | 6:42 |
| Run 5 | 5:15 | 5:05 | +3.2% | 8th | 6:59 |
| Run 6 | 5:09 | 5:08 | +0.2% | 7th | 6:54 |
| Run 7 | 5:32 | 5:10 | +6.9% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:08 | +2.3% | 12th | 4:38 |
| Sled Push | strength | 2:15 | 1:56 | +16.1% | 25th | 2:36 |
| Sled Pull | strength | 4:08 | 3:56 | +4.8% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 2:49 | 2:40 | +5.5% | 10th | 4:07 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 18th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.8% | 6th | 2:03 |
| Sandbag Lunges | strength | 3:27 | 3:15 | +5.7% | 9th | 4:45 |
| Wall Balls | strength | 4:57 | 3:31 | +40.3% | 44th | 5:31 |
| Total Running | running | 34:54 | 34:25 | +1.4% | 8th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength