Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:57 | +5.0% | 82th | 4:34 |
| Run 2 | 7:11 | 6:49 | +5.2% | 83th | 6:15 |
| Run 3 | 6:57 | 7:14 | -3.9% | 65th | 6:36 |
| Run 4 | 7:21 | 7:22 | -0.3% | 73th | 6:42 |
| Run 5 | 8:25 | 7:45 | +8.4% | 85th | 6:59 |
| Run 6 | 7:32 | 7:37 | -1.2% | 71th | 6:54 |
| Run 7 | 7:59 | 7:50 | +1.7% | 76th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:50 | +5.8% | 90th | 4:38 |
| Sled Push | strength | 3:08 | 2:53 | +8.4% | 85th | 2:36 |
| Sled Pull | strength | 5:53 | 6:07 | -3.9% | 67th | 5:29 |
| Burpee Broad Jump | aerobic | 4:04 | 4:42 | -13.6% | 52th | 4:07 |
| Row | aerobic | 5:54 | 5:33 | +6.2% | 89th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:13 | -3.5% | 64th | 2:03 |
| Sandbag Lunges | strength | 4:55 | 5:21 | -8.4% | 59th | 4:45 |
| Wall Balls | strength | 4:24 | 6:19 | -30.5% | 24th | 5:31 |
| Total Running | running | 50:38 | 49:42 | +1.9% | 76th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength