Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:58 | +5.7% | 83th | 4:34 |
| Run 2 | 7:16 | 6:49 | +6.4% | 85th | 6:15 |
| Run 3 | 7:01 | 7:14 | -3.0% | 67th | 6:36 |
| Run 4 | 7:02 | 7:22 | -4.6% | 65th | 6:42 |
| Run 5 | 7:22 | 7:45 | -5.1% | 66th | 6:59 |
| Run 6 | 7:25 | 7:37 | -2.8% | 68th | 6:54 |
| Run 7 | 7:15 | 7:51 | -7.7% | 59th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.4% | 68th | 4:38 |
| Sled Push | strength | 2:53 | 2:53 | -0.2% | 73th | 2:36 |
| Sled Pull | strength | 5:31 | 6:07 | -10.0% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 4:42 | +8.3% | 83th | 4:07 |
| Row | aerobic | 5:31 | 5:33 | -0.7% | 70th | 5:17 |
| Farmers Carry | strength | 2:34 | 2:13 | +15.1% | 94th | 2:03 |
| Sandbag Lunges | strength | 6:14 | 5:22 | +16.1% | 90th | 4:45 |
| Wall Balls | strength | 7:22 | 6:20 | +16.3% | 88th | 5:31 |
| Total Running | running | 48:36 | 49:43 | -2.3% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength