Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
538
Total Time
1:31:38
Overall Percentile
43.0
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:18 | +10.0% | 63th | 6:38 |
| Run 2 | 5:32 | 5:11 | +6.7% | 55th | 5:28 |
| Run 3 | 5:50 | 5:27 | +7.0% | 56th | 5:45 |
| Run 4 | 5:32 | 5:29 | +0.9% | 43th | 5:48 |
| Run 5 | 5:36 | 5:38 | -0.7% | 40th | 5:59 |
| Run 6 | 5:31 | 5:30 | +0.2% | 42th | 5:50 |
| Run 7 | 5:26 | 5:28 | -0.7% | 41th | 5:48 |
Training Recommendations
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:09 | +12.2% | 87th | 5:17 |
| Sled Push | strength | 2:27 | 2:24 | +1.6% | 45th | 2:35 |
| Sled Pull | strength | 6:01 | 5:46 | +4.1% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 5:17 | 6:08 | -14.0% | 22th | 6:48 |
| Row | aerobic | 5:04 | 5:19 | -4.8% | 19th | 5:28 |
| Farmers Carry | strength | 1:46 | 2:03 | -13.9% | 11th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:44 | -6.4% | 33th | 5:11 |
| Wall Balls | strength | 7:26 | 6:40 | +11.5% | 59th | 7:25 |
| Total Running | running | 40:23 | 39:21 | +2.6% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength