Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
725
Total Time
1:48:06
Overall Percentile
74.4
Lower is faster
Athlete
John Chang

Category Performance Summary

aerobic

-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.8

Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +31.1%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:58 -2.8% 65th 4:34
Run 2 7:31 6:50 +9.9% 89th 6:15
Run 3 7:37 7:14 +5.1% 82th 6:36
Run 4 8:25 7:22 +14.0% 91th 6:42
Run 5 8:38 7:46 +11.0% 88th 6:59
Run 6 8:45 7:38 +14.5% 91th 6:54
Run 7 8:17 7:51 +5.3% 81th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:50 -15.3% 5th 4:38
Sled Push strength 2:57 2:53 +1.9% 78th 2:36
Sled Pull strength 5:07 6:08 -16.6% 38th 5:29
Burpee Broad Jump aerobic 3:16 4:43 -30.7% 22th 4:07
Row aerobic 4:58 5:33 -10.6% 25th 5:17
Farmers Carry strength 1:56 2:13 -13.4% 37th 2:03
Sandbag Lunges strength 5:06 5:22 -5.1% 65th 4:45
Wall Balls strength 6:13 6:20 -2.1% 74th 5:31
Total Running running 54:03 49:47 +8.5% 87th 45:19

How to Read This Analysis