Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +26.9%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +5.8% | 84th | 4:34 |
| Run 2 | 6:39 | 6:50 | -2.8% | 67th | 6:15 |
| Run 3 | 6:44 | 7:15 | -7.2% | 59th | 6:36 |
| Run 4 | 6:38 | 7:23 | -10.2% | 52th | 6:42 |
| Run 5 | 7:09 | 7:47 | -8.2% | 60th | 6:59 |
| Run 6 | 7:38 | 7:38 | -0.2% | 73th | 6:54 |
| Run 7 | 7:29 | 7:52 | -4.9% | 66th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:50 | +15.7% | 100th | 4:38 |
| Sled Push | strength | 3:22 | 2:53 | +16.2% | 92th | 2:36 |
| Sled Pull | strength | 5:16 | 6:08 | -14.3% | 45th | 5:29 |
| Burpee Broad Jump | aerobic | 5:59 | 4:43 | +26.7% | 94th | 4:07 |
| Row | aerobic | 5:46 | 5:33 | +3.7% | 83th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.3% | 68th | 2:03 |
| Sandbag Lunges | strength | 6:25 | 5:22 | +19.2% | 92th | 4:45 |
| Wall Balls | strength | 5:47 | 6:21 | -9.0% | 66th | 5:31 |
| Total Running | running | 47:33 | 49:50 | -4.6% | 63th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength