Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
729
Total Time
1:48:15
Overall Percentile
74.8
Lower is faster
Athlete
Amy Cai

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +31.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:58 -6.0% 57th 4:34
Run 2 6:27 6:50 -5.8% 60th 6:15
Run 3 7:53 7:15 +8.6% 88th 6:36
Run 4 7:05 7:23 -4.2% 65th 6:42
Run 5 7:31 7:47 -3.5% 70th 6:59
Run 6 7:12 7:39 -5.9% 63th 6:54
Run 7 7:12 7:52 -8.6% 57th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:50 +0.5% 76th 4:38
Sled Push strength 2:26 2:53 -16.1% 40th 2:36
Sled Pull strength 6:28 6:08 +5.2% 81th 5:29
Burpee Broad Jump aerobic 4:47 4:43 +1.2% 75th 4:07
Row aerobic 5:41 5:33 +2.2% 80th 5:17
Farmers Carry strength 1:57 2:14 -12.7% 39th 2:03
Sandbag Lunges strength 5:05 5:23 -5.6% 64th 4:45
Wall Balls strength 7:58 6:21 +25.2% 92th 5:31
Total Running running 48:01 49:51 -3.7% 66th 45:19

How to Read This Analysis