Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +31.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:35 | +10.3% | 21th | 4:34 |
| Run 2 | 5:02 | 4:51 | +3.6% | 11th | 6:15 |
| Run 3 | 5:11 | 5:04 | +2.3% | 10th | 6:36 |
| Run 4 | 5:17 | 5:04 | +4.0% | 11th | 6:42 |
| Run 5 | 5:25 | 5:05 | +6.3% | 11th | 6:59 |
| Run 6 | 5:29 | 5:08 | +6.5% | 13th | 6:54 |
| Run 7 | 5:35 | 5:11 | +7.7% | 12th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.4% | 4th | 4:38 |
| Sled Push | strength | 2:07 | 1:56 | +9.1% | 15th | 2:36 |
| Sled Pull | strength | 4:02 | 3:57 | +2.1% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 3:04 | 2:40 | +14.6% | 17th | 4:07 |
| Row | aerobic | 4:36 | 4:38 | -0.9% | 6th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.3% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:23 | 3:16 | +3.4% | 8th | 4:45 |
| Wall Balls | strength | 4:04 | 3:32 | +14.9% | 12th | 5:31 |
| Total Running | running | 35:57 | 34:28 | +4.3% | 11th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength