Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +31.1%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:58 | -6.0% | 57th | 4:34 |
| Run 2 | 6:56 | 6:50 | +1.3% | 76th | 6:15 |
| Run 3 | 7:12 | 7:15 | -0.8% | 71th | 6:36 |
| Run 4 | 7:50 | 7:23 | +5.9% | 84th | 6:42 |
| Run 5 | 9:02 | 7:47 | +15.9% | 91th | 6:59 |
| Run 6 | 9:23 | 7:39 | +22.6% | 95th | 6:54 |
| Run 7 | 8:30 | 7:52 | +7.9% | 85th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:50 | -11.5% | 16th | 4:38 |
| Sled Push | strength | 3:11 | 2:53 | +9.8% | 87th | 2:36 |
| Sled Pull | strength | 6:07 | 6:08 | -0.5% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 3:18 | 4:43 | -30.2% | 23th | 4:07 |
| Row | aerobic | 5:06 | 5:33 | -8.3% | 36th | 5:17 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.7% | 75th | 2:03 |
| Sandbag Lunges | strength | 6:11 | 5:23 | +14.8% | 89th | 4:45 |
| Wall Balls | strength | 4:49 | 6:21 | -24.3% | 38th | 5:31 |
| Total Running | running | 53:34 | 49:52 | +7.4% | 85th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength