Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
539
Total Time
1:31:39
Overall Percentile
43.1
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +2.3%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:18 | -1.1% | 38th | 6:38 |
| Run 2 | 5:20 | 5:11 | +2.8% | 46th | 5:28 |
| Run 3 | 6:41 | 5:27 | +22.6% | 86th | 5:45 |
| Run 4 | 6:00 | 5:29 | +9.4% | 61th | 5:48 |
| Run 5 | 6:21 | 5:38 | +12.6% | 67th | 5:59 |
| Run 6 | 6:06 | 5:30 | +10.8% | 65th | 5:50 |
| Run 7 | 5:44 | 5:28 | +4.8% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:09 | -2.7% | 28th | 5:17 |
| Sled Push | strength | 2:11 | 2:24 | -9.4% | 22th | 2:35 |
| Sled Pull | strength | 6:17 | 5:46 | +8.7% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 6:20 | 6:08 | +3.0% | 47th | 6:48 |
| Row | aerobic | 5:15 | 5:19 | -1.4% | 35th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:03 | +2.4% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:16 | 4:44 | -9.9% | 26th | 5:11 |
| Wall Balls | strength | 4:25 | 6:40 | -33.8% | 3th | 7:25 |
| Total Running | running | 42:26 | 39:21 | +7.8% | 58th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength