Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:59 | +10.6% | 91th | 4:34 |
| Run 2 | 7:30 | 6:51 | +9.4% | 89th | 6:15 |
| Run 3 | 7:34 | 7:15 | +4.1% | 82th | 6:36 |
| Run 4 | 7:28 | 7:24 | +0.8% | 75th | 6:42 |
| Run 5 | 7:47 | 7:48 | -0.2% | 75th | 6:59 |
| Run 6 | 8:13 | 7:39 | +7.3% | 85th | 6:54 |
| Run 7 | 8:32 | 7:53 | +8.2% | 85th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.1% | 74th | 4:38 |
| Sled Push | strength | 2:35 | 2:54 | -11.0% | 53th | 2:36 |
| Sled Pull | strength | 5:22 | 6:09 | -12.8% | 51th | 5:29 |
| Burpee Broad Jump | aerobic | 6:34 | 4:44 | +38.7% | 98th | 4:07 |
| Row | aerobic | 5:08 | 5:33 | -7.8% | 39th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:14 | +3.5% | 81th | 2:03 |
| Sandbag Lunges | strength | 6:04 | 5:23 | +12.4% | 87th | 4:45 |
| Wall Balls | strength | 6:16 | 6:22 | -1.7% | 74th | 5:31 |
| Total Running | running | 52:35 | 49:56 | +5.3% | 82th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength