Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:59 | +5.9% | 85th | 4:34 |
| Run 2 | 7:06 | 6:51 | +3.5% | 81th | 6:15 |
| Run 3 | 7:26 | 7:16 | +2.2% | 78th | 6:36 |
| Run 4 | 7:23 | 7:24 | -0.4% | 73th | 6:42 |
| Run 5 | 7:21 | 7:48 | -5.9% | 66th | 6:59 |
| Run 6 | 7:28 | 7:40 | -2.6% | 70th | 6:54 |
| Run 7 | 7:19 | 7:53 | -7.3% | 61th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:50 | -5.8% | 49th | 4:38 |
| Sled Push | strength | 2:25 | 2:54 | -16.8% | 39th | 2:36 |
| Sled Pull | strength | 5:45 | 6:09 | -6.7% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 5:20 | 4:44 | +12.5% | 87th | 4:07 |
| Row | aerobic | 5:02 | 5:34 | -9.6% | 30th | 5:17 |
| Farmers Carry | strength | 2:23 | 2:14 | +6.4% | 86th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 5:24 | +2.1% | 78th | 4:45 |
| Wall Balls | strength | 7:12 | 6:22 | +12.8% | 87th | 5:31 |
| Total Running | running | 49:20 | 49:58 | -1.3% | 71th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength