Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:59 | +3.5% | 80th | 4:34 |
| Run 2 | 6:48 | 6:51 | -0.9% | 73th | 6:15 |
| Run 3 | 7:26 | 7:16 | +2.1% | 78th | 6:36 |
| Run 4 | 7:14 | 7:24 | -2.5% | 69th | 6:42 |
| Run 5 | 7:29 | 7:49 | -4.3% | 69th | 6:59 |
| Run 6 | 7:28 | 7:40 | -2.7% | 70th | 6:54 |
| Run 7 | 7:37 | 7:54 | -3.6% | 70th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 19.4% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:50 | +13.1% | 98th | 4:38 |
| Sled Push | strength | 2:33 | 2:54 | -12.3% | 50th | 2:36 |
| Sled Pull | strength | 6:47 | 6:10 | +10.0% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 5:06 | 4:44 | +7.4% | 83th | 4:07 |
| Row | aerobic | 6:39 | 5:34 | +19.4% | 100th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.0% | 55th | 2:03 |
| Sandbag Lunges | strength | 3:44 | 5:24 | -31.0% | 18th | 4:45 |
| Wall Balls | strength | 6:41 | 6:23 | +4.6% | 81th | 5:31 |
| Total Running | running | 49:12 | 50:01 | -1.6% | 70th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength