Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.3%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.3% | 65th | 4:34 |
| Run 2 | 6:05 | 6:52 | -11.5% | 45th | 6:15 |
| Run 3 | 6:32 | 7:17 | -10.3% | 51th | 6:36 |
| Run 4 | 6:36 | 7:25 | -11.1% | 51th | 6:42 |
| Run 5 | 7:22 | 7:49 | -5.9% | 66th | 6:59 |
| Run 6 | 6:45 | 7:41 | -12.2% | 50th | 6:54 |
| Run 7 | 7:48 | 7:54 | -1.4% | 73th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.4% | 86th | 4:38 |
| Sled Push | strength | 3:40 | 2:54 | +25.9% | 97th | 2:36 |
| Sled Pull | strength | 5:57 | 6:10 | -3.7% | 69th | 5:29 |
| Burpee Broad Jump | aerobic | 4:00 | 4:45 | -15.9% | 50th | 4:07 |
| Row | aerobic | 5:51 | 5:34 | +4.9% | 88th | 5:17 |
| Farmers Carry | strength | 2:34 | 2:14 | +14.4% | 94th | 2:03 |
| Sandbag Lunges | strength | 5:58 | 5:24 | +10.2% | 85th | 4:45 |
| Wall Balls | strength | 8:31 | 6:23 | +33.1% | 95th | 5:31 |
| Total Running | running | 45:58 | 50:04 | -8.2% | 57th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength