Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.8% | 6th | 4:34 |
| Run 2 | 4:48 | 4:51 | -1.4% | 7th | 6:15 |
| Run 3 | 5:11 | 5:04 | +2.1% | 10th | 6:36 |
| Run 4 | 5:14 | 5:05 | +2.8% | 10th | 6:42 |
| Run 5 | 5:26 | 5:06 | +6.4% | 12th | 6:59 |
| Run 6 | 5:18 | 5:09 | +2.8% | 9th | 6:54 |
| Run 7 | 5:31 | 5:11 | +6.1% | 11th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -3.1% | 3th | 4:38 |
| Sled Push | strength | 2:11 | 1:56 | +12.3% | 21th | 2:36 |
| Sled Pull | strength | 4:06 | 3:57 | +3.5% | 10th | 5:29 |
| Burpee Broad Jump | aerobic | 3:00 | 2:41 | +11.8% | 15th | 4:07 |
| Row | aerobic | 4:45 | 4:38 | +2.2% | 13th | 5:17 |
| Farmers Carry | strength | 2:05 | 1:37 | +27.6% | 55th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:16 | +21.5% | 26th | 4:45 |
| Wall Balls | strength | 3:57 | 3:32 | +11.3% | 9th | 5:31 |
| Total Running | running | 34:56 | 34:32 | +1.1% | 9th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength