Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +31.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:59 | +0.4% | 73th | 4:34 |
| Run 2 | 10:07 | 6:52 | +47.2% | 100th | 6:15 |
| Run 3 | 7:08 | 7:17 | -2.1% | 70th | 6:36 |
| Run 4 | 10:26 | 7:25 | +40.5% | 100th | 6:42 |
| Run 5 | 10:26 | 7:49 | +33.3% | 98th | 6:59 |
| Run 6 | 6:46 | 7:41 | -11.9% | 50th | 6:54 |
| Run 7 | 6:58 | 7:54 | -11.9% | 51th | 7:04 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.3% | 76th | 4:38 |
| Sled Push | strength | 3:04 | 2:54 | +5.3% | 83th | 2:36 |
| Sled Pull | strength | 6:14 | 6:10 | +0.9% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 4:45 | -18.0% | 45th | 4:07 |
| Row | aerobic | 5:26 | 5:34 | -2.5% | 65th | 5:17 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.3% | 25th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 5:24 | +3.1% | 79th | 4:45 |
| Wall Balls | strength | 4:57 | 6:23 | -22.6% | 44th | 5:31 |
| Total Running | running | 56:52 | 50:04 | +13.6% | 92th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength