Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +29.4%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.6% | 77th | 4:34 |
| Run 2 | 6:52 | 6:52 | -0.1% | 75th | 6:15 |
| Run 3 | 7:31 | 7:17 | +3.1% | 80th | 6:36 |
| Run 4 | 7:25 | 7:25 | -0.2% | 75th | 6:42 |
| Run 5 | 7:54 | 7:49 | +0.9% | 77th | 6:59 |
| Run 6 | 7:44 | 7:41 | +0.6% | 76th | 6:54 |
| Run 7 | 7:44 | 7:55 | -2.3% | 72th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:51 | +6.5% | 92th | 4:38 |
| Sled Push | strength | 3:05 | 2:54 | +5.8% | 83th | 2:36 |
| Sled Pull | strength | 7:00 | 6:10 | +13.2% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 4:42 | 4:45 | -1.2% | 73th | 4:07 |
| Row | aerobic | 5:49 | 5:34 | +4.3% | 87th | 5:17 |
| Farmers Carry | strength | 2:56 | 2:14 | +30.7% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 5:25 | +4.3% | 81th | 4:45 |
| Wall Balls | strength | 7:08 | 6:24 | +11.4% | 86th | 5:31 |
| Total Running | running | 50:15 | 50:06 | +0.3% | 75th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength