Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +31.1%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:00 | -2.1% | 68th | 4:34 |
| Run 2 | 6:31 | 6:52 | -5.3% | 63th | 6:15 |
| Run 3 | 6:44 | 7:17 | -7.7% | 59th | 6:36 |
| Run 4 | 6:50 | 7:25 | -8.1% | 59th | 6:42 |
| Run 5 | 7:16 | 7:50 | -7.3% | 64th | 6:59 |
| Run 6 | 7:53 | 7:41 | +2.5% | 80th | 6:54 |
| Run 7 | 10:10 | 7:55 | +28.4% | 97th | 7:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.4% | 73th | 4:38 |
| Sled Push | strength | 2:39 | 2:54 | -9.1% | 58th | 2:36 |
| Sled Pull | strength | 6:01 | 6:11 | -2.7% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 3:26 | 4:45 | -27.9% | 28th | 4:07 |
| Row | aerobic | 5:46 | 5:34 | +3.4% | 83th | 5:17 |
| Farmers Carry | strength | 2:26 | 2:14 | +8.4% | 89th | 2:03 |
| Sandbag Lunges | strength | 5:01 | 5:25 | -7.5% | 62th | 4:45 |
| Wall Balls | strength | 7:13 | 6:24 | +12.6% | 87th | 5:31 |
| Total Running | running | 50:18 | 50:07 | +0.3% | 75th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength