Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +39.1%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.2% | 87th | 4:34 |
| Run 2 | 6:47 | 6:52 | -1.4% | 72th | 6:15 |
| Run 3 | 6:58 | 7:17 | -4.5% | 66th | 6:36 |
| Run 4 | 7:37 | 7:26 | +2.4% | 80th | 6:42 |
| Run 5 | 8:22 | 7:50 | +6.7% | 84th | 6:59 |
| Run 6 | 8:29 | 7:41 | +10.2% | 89th | 6:54 |
| Run 7 | 8:25 | 7:55 | +6.2% | 84th | 7:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.8% | 72th | 4:38 |
| Sled Push | strength | 2:47 | 2:54 | -4.6% | 67th | 2:36 |
| Sled Pull | strength | 5:36 | 6:11 | -9.5% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 4:20 | 4:45 | -9.0% | 63th | 4:07 |
| Row | aerobic | 5:47 | 5:34 | +3.7% | 85th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.8% | 68th | 2:03 |
| Sandbag Lunges | strength | 5:38 | 5:25 | +3.8% | 80th | 4:45 |
| Wall Balls | strength | 5:45 | 6:24 | -10.3% | 65th | 5:31 |
| Total Running | running | 52:00 | 50:08 | +3.7% | 81th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength