Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +31.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:00 | -7.1% | 54th | 4:34 |
| Run 2 | 6:39 | 6:52 | -3.4% | 67th | 6:15 |
| Run 3 | 6:50 | 7:17 | -6.4% | 62th | 6:36 |
| Run 4 | 7:19 | 7:26 | -1.6% | 72th | 6:42 |
| Run 5 | 7:07 | 7:50 | -9.2% | 59th | 6:59 |
| Run 6 | 8:10 | 7:41 | +6.1% | 84th | 6:54 |
| Run 7 | 8:48 | 7:55 | +11.0% | 88th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.1% | 71th | 4:38 |
| Sled Push | strength | 3:15 | 2:55 | +11.4% | 89th | 2:36 |
| Sled Pull | strength | 5:21 | 6:11 | -13.5% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 6:12 | 4:45 | +30.1% | 96th | 4:07 |
| Row | aerobic | 5:41 | 5:34 | +1.9% | 80th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:14 | -4.3% | 64th | 2:03 |
| Sandbag Lunges | strength | 5:13 | 5:25 | -3.9% | 69th | 4:45 |
| Wall Balls | strength | 6:36 | 6:24 | +2.9% | 79th | 5:31 |
| Total Running | running | 49:32 | 50:09 | -1.2% | 72th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength