Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:00 | -5.9% | 59th | 4:34 |
| Run 2 | 6:23 | 6:53 | -7.4% | 58th | 6:15 |
| Run 3 | 8:55 | 7:18 | +22.0% | 96th | 6:36 |
| Run 4 | 6:52 | 7:27 | -7.8% | 60th | 6:42 |
| Run 5 | 8:03 | 7:51 | +2.5% | 80th | 6:59 |
| Run 6 | 6:44 | 7:42 | -12.7% | 49th | 6:54 |
| Run 7 | 7:13 | 7:56 | -9.1% | 58th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 80th | 4:38 |
| Sled Push | strength | 2:42 | 2:55 | -7.6% | 61th | 2:36 |
| Sled Pull | strength | 8:08 | 6:12 | +31.2% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:46 | -6.1% | 67th | 4:07 |
| Row | aerobic | 6:13 | 5:35 | +11.3% | 97th | 5:17 |
| Farmers Carry | strength | 2:41 | 2:14 | +19.3% | 97th | 2:03 |
| Sandbag Lunges | strength | 5:26 | 5:26 | -0.1% | 76th | 4:45 |
| Wall Balls | strength | 6:35 | 6:25 | +2.4% | 79th | 5:31 |
| Total Running | running | 48:53 | 50:14 | -2.7% | 69th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength