Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.7%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:00 | +13.3% | 94th | 4:34 |
| Run 2 | 7:40 | 6:53 | +11.2% | 91th | 6:15 |
| Run 3 | 7:55 | 7:18 | +8.3% | 88th | 6:36 |
| Run 4 | 8:01 | 7:27 | +7.6% | 86th | 6:42 |
| Run 5 | 8:02 | 7:51 | +2.2% | 79th | 6:59 |
| Run 6 | 7:55 | 7:42 | +2.6% | 80th | 6:54 |
| Run 7 | 8:04 | 7:56 | +1.5% | 78th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.6% | 61th | 4:38 |
| Sled Push | strength | 2:45 | 2:55 | -5.9% | 64th | 2:36 |
| Sled Pull | strength | 4:54 | 6:12 | -21.0% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 3:55 | 4:46 | -18.0% | 46th | 4:07 |
| Row | aerobic | 5:22 | 5:35 | -3.9% | 61th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.4% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:44 | 5:26 | -13.0% | 53th | 4:45 |
| Wall Balls | strength | 5:00 | 6:25 | -22.3% | 45th | 5:31 |
| Total Running | running | 53:18 | 50:15 | +6.1% | 85th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength