Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +30.8%
Race avg drop: +31.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:01 | -7.1% | 55th | 4:34 |
| Run 2 | 6:57 | 6:54 | +0.7% | 77th | 6:15 |
| Run 3 | 6:59 | 7:19 | -4.6% | 66th | 6:36 |
| Run 4 | 6:43 | 7:27 | -10.0% | 55th | 6:42 |
| Run 5 | 7:18 | 7:52 | -7.2% | 65th | 6:59 |
| Run 6 | 8:08 | 7:43 | +5.3% | 83th | 6:54 |
| Run 7 | 7:04 | 7:57 | -11.2% | 54th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 72th | 4:38 |
| Sled Push | strength | 3:04 | 2:55 | +4.8% | 83th | 2:36 |
| Sled Pull | strength | 8:43 | 6:12 | +40.3% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 3:16 | 4:47 | -31.8% | 22th | 4:07 |
| Row | aerobic | 5:35 | 5:35 | -0.1% | 74th | 5:17 |
| Farmers Carry | strength | 3:35 | 2:15 | +59.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 4:03 | 5:26 | -25.7% | 29th | 4:45 |
| Wall Balls | strength | 5:23 | 6:26 | -16.5% | 56th | 5:31 |
| Total Running | running | 47:49 | 50:19 | -5.0% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength