Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.5%
Race avg drop: +31.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:01 | +8.7% | 90th | 4:34 |
| Run 2 | 7:21 | 6:54 | +6.3% | 86th | 6:15 |
| Run 3 | 7:37 | 7:19 | +3.9% | 82th | 6:36 |
| Run 4 | 8:01 | 7:28 | +7.3% | 86th | 6:42 |
| Run 5 | 8:36 | 7:53 | +9.1% | 87th | 6:59 |
| Run 6 | 8:22 | 7:44 | +8.1% | 87th | 6:54 |
| Run 7 | 8:37 | 7:58 | +8.1% | 86th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 68.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.0% | 79th | 4:38 |
| Sled Push | strength | 3:16 | 2:55 | +11.4% | 90th | 2:36 |
| Sled Pull | strength | 6:04 | 6:13 | -2.5% | 73th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 4:47 | -15.6% | 52th | 4:07 |
| Row | aerobic | 5:25 | 5:35 | -3.2% | 63th | 5:17 |
| Farmers Carry | strength | 3:48 | 2:15 | +68.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 5:27 | -5.1% | 68th | 4:45 |
| Wall Balls | strength | 4:30 | 6:27 | -30.3% | 28th | 5:31 |
| Total Running | running | 54:02 | 50:24 | +7.2% | 87th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength