Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
755
Total Time
1:49:51
Overall Percentile
77.4
Lower is faster
Athlete
Nabilah Lalicon

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +31.1%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 5:02 -17.1% 31th 4:34
Run 2 7:05 6:56 +2.1% 80th 6:15
Run 3 7:32 7:21 +2.3% 81th 6:36
Run 4 7:52 7:30 +4.8% 84th 6:42
Run 5 8:33 7:55 +8.0% 87th 6:59
Run 6 8:11 7:46 +5.3% 84th 6:54
Run 7 7:21 8:00 -8.2% 63th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:52 -4.3% 59th 4:38
Sled Push strength 2:43 2:56 -7.7% 62th 2:36
Sled Pull strength 5:42 6:15 -8.8% 62th 5:29
Burpee Broad Jump aerobic 4:06 4:49 -15.0% 54th 4:07
Row aerobic 5:43 5:36 +2.0% 82th 5:17
Farmers Carry strength 2:01 2:15 -10.9% 46th 2:03
Sandbag Lunges strength 5:18 5:29 -3.4% 72th 4:45
Wall Balls strength 6:06 6:29 -6.1% 72th 5:31
Total Running running 50:45 50:35 +0.3% 76th 45:19

How to Read This Analysis