Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +33.1%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 5:02 | -23.1% | 19th | 4:34 |
| Run 2 | 6:26 | 6:56 | -7.3% | 59th | 6:15 |
| Run 3 | 7:09 | 7:21 | -2.9% | 70th | 6:36 |
| Run 4 | 6:56 | 7:30 | -7.6% | 62th | 6:42 |
| Run 5 | 6:58 | 7:55 | -12.1% | 55th | 6:59 |
| Run 6 | 6:57 | 7:46 | -10.6% | 55th | 6:54 |
| Run 7 | 6:47 | 8:00 | -15.3% | 46th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:52 | +8.4% | 95th | 4:38 |
| Sled Push | strength | 3:46 | 2:56 | +27.9% | 98th | 2:36 |
| Sled Pull | strength | 7:21 | 6:15 | +17.5% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 5:33 | 4:49 | +15.0% | 90th | 4:07 |
| Row | aerobic | 5:54 | 5:36 | +5.2% | 89th | 5:17 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.0% | 97th | 2:03 |
| Sandbag Lunges | strength | 6:31 | 5:29 | +18.7% | 93th | 4:45 |
| Wall Balls | strength | 7:15 | 6:29 | +11.6% | 87th | 5:31 |
| Total Running | running | 45:06 | 50:36 | -10.9% | 53th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength