Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +31.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:03 | -10.0% | 48th | 4:34 |
| Run 2 | 6:21 | 6:57 | -8.7% | 56th | 6:15 |
| Run 3 | 7:07 | 7:22 | -3.5% | 69th | 6:36 |
| Run 4 | 7:41 | 7:31 | +2.2% | 81th | 6:42 |
| Run 5 | 8:16 | 7:56 | +4.1% | 83th | 6:59 |
| Run 6 | 8:37 | 7:47 | +10.7% | 90th | 6:54 |
| Run 7 | 8:42 | 8:01 | +8.4% | 87th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:52 | -8.5% | 36th | 4:38 |
| Sled Push | strength | 2:29 | 2:57 | -15.9% | 45th | 2:36 |
| Sled Pull | strength | 7:15 | 6:16 | +15.7% | 92th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:50 | -1.5% | 75th | 4:07 |
| Row | aerobic | 5:29 | 5:36 | -2.3% | 68th | 5:17 |
| Farmers Carry | strength | 1:46 | 2:16 | -22.1% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:30 | 5:30 | -18.2% | 46th | 4:45 |
| Wall Balls | strength | 4:55 | 6:30 | -24.5% | 42th | 5:31 |
| Total Running | running | 51:17 | 50:42 | +1.1% | 79th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength